Category Archives: Challenge

Just a reminder that there are no classes today as I’m on a three-day workshop as part of my GP Exercise Referral Qualification. You can either enjoy the rest or check in on FB or Instagram for some home workouts. You’ve probably seen that The Studio Shop is back courtesy of Martha & George and TLC […]

Six days into my de-chox challenge and I’m feeling proud of myself.   I’m not going to lie, I’ve been tempted.  It’s the 4 o’clock cuppa that’s been the hardest hurdle.  So easy to reach for the choccie digestive not giving it a second thought.   I’ve switched to nut-based Nakd bars and have also discovered a […]