Author Archives: Sam Hobbs

The key thing to understand is that you should never be ‘going on a diet’. The correct definition of the word diet is; your current eating plan at that moment in time. Whether or not it is good or bad, it is still your diet. To lose weight and maintain the weight loss you need […]

An elderly Chinese woman had two large pots, each hung on the ends of the poles which she carried across her neck.  One of these pots had a crack in it while the other pot was perfect and always delivered a full portion of water.                      […]