09
Dec
Dec
Basic core workout with progression and adaptation with the foam roller
Author Archives: Sam Hobbs
08
Dec
Dec
How would you like to work up a sweat with your partner? (Get your mind out of the gutter) I’m talking about Couple’s Pilates. Yes, I’m launching a new coaching session aimed at people who want to train together. It doesn’t have to be your partner. It could be your best friend, sister, work mate. Basically, […]
02
Dec
Dec
Basic core workout with progression and adaptation
25
Nov
Nov
A mat-based mindfulness workout to release stress and tension
18
Nov
Nov
A mobility workout to move and energise the body and mind
11
Nov
Nov
All over mat based strength workout using looped bands
04
Nov
Nov
All over standing strength with looped bands
28
Oct
Oct
A mat based combo workout using the foam roller and starting with a Sun Salutation to warm up
25
Oct
Oct
We are constantly exposed to a wide array of toxins, chemicals and pollutants. Some are made by our own body as metabolic wastes, but many are external toxins from the surrounding environment. Every day our bodies are bombarded by a cocktail of toxins from food, water, air pollutants, pesticides, medicines, drugs used in livestock and […]
21
Oct
Oct
Standing Combo workout including the foam roller and finishing with a Sun Salutation