Be active – up to 2 hours after a good workout you will continue to burn calories faster than normal as your body starts to recover Eat small meals throughout the day – small regular meals will keep your metabolism ticking over, avoid you getting hungry and reaching for the biscuit tin Eat enough protein […]
An all over workout with balance and strength just using body weight for challenge
All about Soft Tissue Therapy and serenity
This workout focuses on balance standing and on the mat with the help of the balance disc
Strength workout with long and looped bands covering the whole body standing and on the mat
Mat based core workout with a strong emphasis on glutes with the looped band
You When you eat sugar, your brain releases a chemical called dopamine – which makes you feel good. Really good. Your brain lurrrrrves this feeling, and begins to crave more and more of it. Did you know heroin, morphine and sugar all stimulate the same receptors in your brain? It’s no wonder you feel powerless […]
This workout covers breathing and spinal mobility, balance combination, Sun Salutation, hip and glute Flexibility with a dash of foam roller work
Myofasical Release I talk about this in class quite a lot – you will probably know it best as the foam roller torture! Myofascial release is the soft tissue therapy used to treat somatic dysfunction which results in pain and restricted movement. Fascia is the soft tissue component of connective tissue that protects and supports […]
An all over body stretch
