Over 2000 years ago, Hyprocrites wrote ‘Each one of the substances of a man’s diet acts upon his body and changes it in some way and upon these changes his whole life depends whether he be in health, sickness or convalescent.’ In essence, we are what we eat. The raw materials from which our […]
Mat based workout combining abs and strength with looped bands
Basic core workout with progression and adaptation with the foam roller
How would you like to work up a sweat with your partner? (Get your mind out of the gutter) I’m talking about Couple’s Pilates. Yes, I’m launching a new coaching session aimed at people who want to train together. It doesn’t have to be your partner. It could be your best friend, sister, work mate. Basically, […]
Basic core workout with progression and adaptation
A mat-based mindfulness workout to release stress and tension
A mobility workout to move and energise the body and mind
All over mat based strength workout using looped bands
All over standing strength with looped bands
A mat based combo workout using the foam roller and starting with a Sun Salutation to warm up
