As you may be aware I decided to spice things up a little and break my wrist, which inevitably resulted in me being unable to drive. The timing of me not being able to use my car and mum being without one as her’s was having some body work done coincided very well. Mum […]
Let’s talk about something we’ve all faced at some point. Those unexpected plot twists in our fitness journey. Injuries. Rather like falling down the stairs and breaking your wrist! But guess what? The real hero of the story is what comes after – the super important recovery phase. Give your body a hug Recovery is […]
Ever found yourself wincing in pain after taking that first step in the morning? You may be dealing with the notorious plantar fasciitis. Plantar Fasciitis is the diva of foot discomfort, making an entrance by inflaming the plantar fascia – the band of tissue running along the bottom of your foot. Too much running, standing […]
As we gear up for the most wonderful time of the year, let’s have a heart-to-heart about something we all encounter—holiday stress. Spoiler alert: It’s not about the size of the presents; it’s about the size of the smiles on our loved ones’ faces. So, grab a cosy blanket and let’s chat about dialling down […]
Life has a way of throwing unexpected challenges our way, doesn’t it? Just when I thought everything was falling into place with my newly launched massage therapy business, I hit a major roadblock. Picture this: I was going about my day, with the excitement of the holiday season building up. Then, out of nowhere, I […]
It’s time to unleash Your Inner Stretch Ninja: The Awesome Perks of Stretching and Mobility You’ve probably sweated it out at the gym, run those extra miles, or mastered your yoga poses, but there’s one fitness secret that often gets overlooked – stretching and mobility. Trust me, it’s not just for yoga enthusiasts or seasoned […]
‘’The acquirement and enjoyment of physical well-being, mental calm and spiritual peace arepriceless to their possessors’’– Joseph Pilates When asked the question ‘’What do mindfulness and meditation mean to me?’’, my initialresponse is, ‘’Where do I start?’’ It means different things to different people. For example, when I asked a work colleaguethe same question, his […]
Today I want to talk about something I see EVERY DAY. It halts progress and stumps growth. I’m talking about multi-tasking… For years it has been accepted as the only way to get many things done, but what if I told you it was wrong? What if I told you that multitasking was a myth […]
Strength workout with hand weights for legs, back and chest both standing and on the mat
Standing workout for shoulders, biceps and triceps with hand weights and bands
