Let’s talk about something we all wish we had more of: time. Who wouldn’t want an extra hour or two in the day? Although we can’t magically create more hours, there are definitely ways to make the most of the time we do have. Here’s a few ideas that you could implement to help you […]
When it comes to creating a workout routine that gives you results, being consistent in actually doing your workout is the number one key to success. But what happens when I’ve been consistent and I’m not continuing to see or feel results? Easy The FITT Principles Frequency, Intensity, Time and Type This is a […]
You’ve all heard me say ‘There’s always an option’ and if you haven’t – where have you been?! When you really want to do something you make one of two choices. You find a way or You make an excuse Pilates is no different. If you can breathe……. …….you can do Pilates This applies if […]
Have you ever taken the time to step back and look around at your own personal environment and have a realisation of everything you have and to be grateful for it? In a world that often feels like a whirlwind of chaos and constant hustle, there’s something very serene about hitting the pause button and […]
The new trend for 2024 is to ditch the traditional New Year Resolution (which may be a relief for some) and instead it’s all about setting intentions. What’s that all about? Let’s find out…… Resolutions V Intentions Resolutions are rather like your instructor saying ‘Four more’ when you’ve already done what feels like 100 – […]
Have you been looking for that one workout that has everything? The one workout that not only has you working up a sweat but also makes you feel good and has a vibe like no other? Then you might want to try Pilates It’s not just an exercise routine; it’s a complete mind-body workout and […]
As you may be aware I decided to spice things up a little and break my wrist, which inevitably resulted in me being unable to drive. The timing of me not being able to use my car and mum being without one as her’s was having some body work done coincided very well. Mum […]
Let’s talk about something we’ve all faced at some point. Those unexpected plot twists in our fitness journey. Injuries. Rather like falling down the stairs and breaking your wrist! But guess what? The real hero of the story is what comes after – the super important recovery phase. Give your body a hug Recovery is […]
Ever found yourself wincing in pain after taking that first step in the morning? You may be dealing with the notorious plantar fasciitis. Plantar Fasciitis is the diva of foot discomfort, making an entrance by inflaming the plantar fascia – the band of tissue running along the bottom of your foot. Too much running, standing […]
As we gear up for the most wonderful time of the year, let’s have a heart-to-heart about something we all encounter—holiday stress. Spoiler alert: It’s not about the size of the presents; it’s about the size of the smiles on our loved ones’ faces. So, grab a cosy blanket and let’s chat about dialling down […]
