Author Archives: Sam Hobbs

This week I came across some amazing and very simple mental health tips which I’d like to share with you today. If you feel like you hate everyone – eat If you feel like everyone hates you – sleep If you feel like you hate yourself – shower If you feel that everyone hates everyone […]

If you’ve heard our latest playlist in class, you will have noticed that we take our final stretches to ‘Everybody’s Free (To Wear Sunscreen)’. Not only is it great at putting life into perspective in a fun way, it has an interesting story about how it came to being. It all began when Mary Schmich, […]

Holidays are time for us to a time to unwind, relax and maybe try a few new things that we haven’t done before.  If you are an avid fitness peep and like your regular routine of exercise, it can be challenging to maintain, or you might be like me and prefer to do absolutely nothing! […]