Pilates has so many benefits for the mind, body and soul and it doesn’t seem fair that the whole world isn’t taking advantage of such a great way to stay fit and healthy. One of my missions for 2020 (among many) is to get more people involved with Pilates and help them to include it […]
I’ve had some great responses to the new workouts this term. Complete music to my ears. We may as well start 2020 as we mean to go on. If you are yet to experience your new workout – have no fear as it may be challenging, but you’ll love the results. Every January I hear and […]
10 years of Sam H Pilates 2020 marks the start of a new year, a new decade and as I started putting today’s newsletter together it suddenly occurred to me that it will also mark Sam H Pilates 10th birthday in May. I had to take a moment. 10 years ago I started my first community […]
