Firstly, I hope you are safe and well and that any anxiety and stress you are feeling is manageable for you. This is a very testing time for everyone in every way you can think of. I have waves of anxiety, moments of tears and then feelings of gratitude. There’s no setting the alarm in […]
So much has happened in just a week. Changes to society that will affect so many people in so many different ways. This said, there is one thing that we all have in common – everybody is in the same boat and it’s the fear of the unknown which is so very unsettling. What we can […]
Just a reminder that there are no classes today as I’m on a three-day workshop as part of my GP Exercise Referral Qualification. You can either enjoy the rest or check in on FB or Instagram for some home workouts. You’ve probably seen that The Studio Shop is back courtesy of Martha & George and TLC […]
Six days into my de-chox challenge and I’m feeling proud of myself. I’m not going to lie, I’ve been tempted. It’s the 4 o’clock cuppa that’s been the hardest hurdle. So easy to reach for the choccie digestive not giving it a second thought. I’ve switched to nut-based Nakd bars and have also discovered a […]
The countdown is on – just two days until my De-chox challenge begins! If you’re not sure what that is, I’ll explain. This March the British Heart Foundation are asking people to give up chocolate for the month of March to help raise money for their research. I am a bit of a chocoholic. Chocolate […]
And as quick as it arrived, half term has come to an end (almost). Despite the not so pleasant weather I hope you’ve had a good week. We had a good night last night with our Roaring 20’s workout which involved lots of strength and flexibility work but then a very nice 20-minute relaxation/meditation. I […]
February is known for Valentine’s Day but it is also National Heart Month. The British Heart Foundation is urging us all to contact our MP after a recent survey they carried out showed that air pollution is damaging our health. We all start off with good intentions at the start of the year watching our diets and working out […]
Priority enrollment for courses starting the week beginning 24th February for six weeks, opened on Monday and details were sent to you via What’s App. To guarantee your space on the next course you will need to book by Friday 14th February. Please note that if you attend a Thursday evening class you will only pay […]
After speaking about the menopause last week, I was in conversation with some girlfriends about this very subject just a few days go and there was one common fact we all shared. The Menopause Firstly I will set the scene for you. Our ages range from 40-44. We’ve noticed changes in our bodies and seen […]
Last week I made a request for your help to spread the Pilates word by leaving a review on your experience of Sam H Pilates. I am now saying a big thank you to those who did. They were so honest, helpful and touching. I very much appreciate it and will continue to provide the level […]
