And as quick as it arrived, half term has come to an end (almost). Despite the not so pleasant weather I hope you’ve had a good week. We had a good night last night with our Roaring 20’s workout which involved lots of strength and flexibility work but then a very nice 20-minute relaxation/meditation. I […]
February is known for Valentine’s Day but it is also National Heart Month. The British Heart Foundation is urging us all to contact our MP after a recent survey they carried out showed that air pollution is damaging our health. We all start off with good intentions at the start of the year watching our diets and working out […]
Priority enrollment for courses starting the week beginning 24th February for six weeks, opened on Monday and details were sent to you via What’s App. To guarantee your space on the next course you will need to book by Friday 14th February. Please note that if you attend a Thursday evening class you will only pay […]
After speaking about the menopause last week, I was in conversation with some girlfriends about this very subject just a few days go and there was one common fact we all shared. The Menopause Firstly I will set the scene for you. Our ages range from 40-44. We’ve noticed changes in our bodies and seen […]
Last week I made a request for your help to spread the Pilates word by leaving a review on your experience of Sam H Pilates. I am now saying a big thank you to those who did. They were so honest, helpful and touching. I very much appreciate it and will continue to provide the level […]
Pilates has so many benefits for the mind, body and soul and it doesn’t seem fair that the whole world isn’t taking advantage of such a great way to stay fit and healthy. One of my missions for 2020 (among many) is to get more people involved with Pilates and help them to include it […]
I’ve had some great responses to the new workouts this term. Complete music to my ears. We may as well start 2020 as we mean to go on. If you are yet to experience your new workout – have no fear as it may be challenging, but you’ll love the results. Every January I hear and […]
10 years of Sam H Pilates 2020 marks the start of a new year, a new decade and as I started putting today’s newsletter together it suddenly occurred to me that it will also mark Sam H Pilates 10th birthday in May. I had to take a moment. 10 years ago I started my first community […]
