01
Apr
Apr
A short meditation to help focus and relax the mind
Author Archives: Sam Hobbs
01
Apr
Apr
My story
01
Apr
Apr
A basic outline of Pilates and the benefits it brings
01
Apr
Apr
Tips on how to deal with anxiety
01
Apr
Apr
Raising money for The British Heart Foundation by giving up chocolate
27
Mar
Mar
Firstly, I hope you are safe and well and that any anxiety and stress you are feeling is manageable for you. This is a very testing time for everyone in every way you can think of. I have waves of anxiety, moments of tears and then feelings of gratitude. There’s no setting the alarm in […]
20
Mar
Mar
So much has happened in just a week. Changes to society that will affect so many people in so many different ways. This said, there is one thing that we all have in common – everybody is in the same boat and it’s the fear of the unknown which is so very unsettling. What we can […]
13
Mar
Mar
Just a reminder that there are no classes today as I’m on a three-day workshop as part of my GP Exercise Referral Qualification. You can either enjoy the rest or check in on FB or Instagram for some home workouts. You’ve probably seen that The Studio Shop is back courtesy of Martha & George and TLC […]
06
Mar
Mar
Six days into my de-chox challenge and I’m feeling proud of myself. I’m not going to lie, I’ve been tempted. It’s the 4 o’clock cuppa that’s been the hardest hurdle. So easy to reach for the choccie digestive not giving it a second thought. I’ve switched to nut-based Nakd bars and have also discovered a […]
28
Feb
Feb
The countdown is on – just two days until my De-chox challenge begins! If you’re not sure what that is, I’ll explain. This March the British Heart Foundation are asking people to give up chocolate for the month of March to help raise money for their research. I am a bit of a chocoholic. Chocolate […]