08
Apr
Apr
A few tips to help with the menopause
Author Archives: Sam Hobbs
08
Apr
Apr
What are they and how it can help you
03
Apr
Apr
I would like to say the biggest thank you to everyone who donated to my Just Giving Page in aid of the British Heart Foundation. Together we raised a MASSIVE £748!! Overwhelmed is an understatement. My target was £120! Online Classes Already two weeks into our live Pilates workouts and I’m really pleased that so […]
02
Apr
Apr
A meditation to find deep relaxation by being aware of each body part as it’s named and then focus on the breath
02
Apr
Apr
What is it, where is it and how do I work it?
01
Apr
Apr
A short meditation to help focus and relax the mind
01
Apr
Apr
My story
01
Apr
Apr
A basic outline of Pilates and the benefits it brings
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Apr
Apr
Tips on how to deal with anxiety
01
Apr
Apr
Raising money for The British Heart Foundation by giving up chocolate