Building the new How often have you lamented about what you didn’t want? Did it ever bring you what you really wanted? Fighting the negative is a total waste of time if you really want to make changes in your life. The more you dwell on what you don’t want, the more of it you create. […]
How to train your ‘focus muscle’
A guided meditation on the breath
May is on the way and we continue in lockdown but that in itself doesn’t have to be a negative thing, in fact it can be full of new opportunity, strengthening our resistance and building our immunity and staying fit and healthy during this important time. British Heart Foundation First of all, can I say […]
Are you struggling to keep your body moving during lockdown? I am now offering bespoke 1-2-1 coaching sessions where we work on exactly what you need. That could be Positivity, Mindset, Nutrition and, of course, those all-important Pilates moves to keep you flexible and stop you from stiffening up or suffering from aches and pains. […]
I hope you are keeping well and are adjusting to the new routine’s and lifestyle we are currently in. Day-to-Day Life There are going to be days when you feel good and other day’s when you’re not. They’ll also be days when all you want to do is shout with frustration. All these are normal […]
Simple advice on stretching
I’m really pleased that our live Zoom classes are going from strength to strength. It’s great to be able to see you all, albiet from a distance! Every year we have a Pilates Easter Parade and don our Easter bonnets or bunny ears and this year is going to be no different. Well maybe slightly – […]
It’s time to be happy
A few tips to help with the menopause
