Set Your Goals Goals are ultimately ‘dreams without a deadline.’ Get clear on exactly what it is you’d like to achieve. The goal should be realistic to you, but be enough of a stretch to feel exciting and make you a little nervous. For the next 30 days here’s a little exercise for you to […]
Today I made my radio debut on BBC Radio Wiltshire. Maria Indge invited me to join her as a guest on the breakfast show to talk about life before and during the lockdown and on giving up chocolate for March to raise money for the British Heart Foundation. I’d like to say a big thank […]
Life is very simple. What we give out, we get back. What we think about ourselves becomes the truth for us. I believe that everyone, myself included, is responsible for everything in our lives, the best and the worst. Every thought we think is creating our future. Each one of us creates our experiences by […]
We have all heard the saying ‘Did you get out of the wrong side of bed this morning?’ when someone is a little grumpy ot ‘It’s going to be one of those days’ if you spill coffee on your shirt or miss the bus before you even start work in the morning. It is true […]
Are you struggling to keep your body moving during lockdown? I’m now offering bespoke 121 coaching sessions where we work on exactly what you need. That could be Positivity, Mindset, Nutrition and of course those all important Pilates moves to keep you flexible and stop you from stiffening up or suffering from aches and pains. […]
This is the single thing lacking in people’s lives. The ability to focus on one task long enough to complete it. It is hardly surprising though, with the amount of ‘stuff’ that’s thrown at us everyday. Focus will allow you to complete tasks without interruption from your brain reminding you to do something else or […]
Building the new How often have you lamented about what you didn’t want? Did it ever bring you what you really wanted? Fighting the negative is a total waste of time if you really want to make changes in your life. The more you dwell on what you don’t want, the more of it you create. […]
How to train your ‘focus muscle’
A guided meditation on the breath
May is on the way and we continue in lockdown but that in itself doesn’t have to be a negative thing, in fact it can be full of new opportunity, strengthening our resistance and building our immunity and staying fit and healthy during this important time. British Heart Foundation First of all, can I say […]
