I’ve some really great news for you today. From August I will be able to offer 121 sessions in the studio as well as via Zoom. I’m busy working on the logistics and new Covid 19 regulations and will have full details ready for you next week. A 121 is a bespoke coaching session where […]
A basic standing mobility combination to mobilise the neck, shoulders and spine as well as taking time to focus on the Pilates breathing. I’ve also included some balance and strength exercises
Mat work focusing on the back and glutes
A standing combination focusing on combining strength and balance
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Sunday evening saw the launch of my new program FUSION. It’s an online membership that gives you Pilates on Demand and will continue to run indefinitely. It’s been so much fun (and hard work!) putting it together and it was all made possible by my amazing friend and web lady, Larch. She’s had so much […]
A Pure Core combination which focuses on simple exercises that hit the spot! As always, options available.
Standing workout targeting the thighs and glutes.
The most common reaction I have when I’m teaching new clients the Pilates breathing technique is that it feels back to front. They want to inhale when I ask them to exhale and vice versa.Understanding how your core works, helps to provide more clarity on how the Pilates breath works. We use the lateral breathing […]
New Classes!! I’ve been really busy during lockdown creating a Membership site so that I can bring you some amazing content to help you stay fit and healthy during this continued time of unrest. The Sam H Pilates FUSION is a blend of workout and meditation. It’s been designed to help you get focused on your health […]
