21
Aug
Aug
Mat based flexibility work
Author Archives: Sam Hobbs
21
Aug
Aug
September is an exciting time of the year, a fresh start, a clean slate, time to re-focus our attention on our goals. What do you want to get from your Pilates training? Maybe you want:- To feel better Less stress in your life Improved immunity Less pain and niggles To change your shape Time out […]
21
Aug
Aug
A workout focusing on combined strength and movement with Tai Chi and Sun Salutations
17
Aug
Aug
Keeping hormones in balance for effective weight loss There are three key things that need to be added to your diet to achieve optimal health. Long term sustained fat loss requires your body to be healthy right down to the cellular level. Without healthy clean cells that are clear of toxins, weight loss is never […]
14
Aug
Aug
A mat based workout with bands
14
Aug
Aug
Standing combination focusing on mobility, balance and strength
14
Aug
Aug
We’ve made it!! From Wednesday 2nd September I’m able to provide the option for you to attend classes in our studio. Initially, these will just be on a Wednesday and Thursday evening. Spaces are limited to 8 per class at £10 each and are subject to new guidelines for us to follow. Have no fear though as […]
07
Aug
Aug
A standing yoga based workout including Tai Chi
07
Aug
Aug
Appreciate how hard you are working to become fitter and healthier everyday in mind and body. You’re doing a fantastic job. Take a moment to realise just how special you are. Love and hugs
07
Aug
Aug
This week I invited 121 Pilates back to the studio. It was very different from what we are used to, but it was great to be able to have the interaction with clients (albiet it at a distance) again. Yesterday I introduced the Fairy Ring (Pilates Magic Circle) to our Pure Core Zoom class. Core blimey – […]