We’re back!! The start of bringing classes back to the studio began this week. Apart from a few changes which needed to be made to allow us back in to the studio, it felt like we’d never been away. It was so good to see faces again and having a good giggle as we worked […]
An all over mat based workout for the core
Less than a week to go and classes (albeit limited) will be available in the studio! I’m sooo looking forward to them. It’s going to be different, but we’ve got the option to run them with restrictions, so I’ll take that! The link will be posted in your WhatsApp group at 8am today. Keep this […]
Standing workout with resistance bands
I just wanted to check in and see how you’re getting on with FUSION. I really enjoy putting the weekly workouts together and I hope that you’re getting the most out of them. September’s workouts have a ‘pairs’ theme. Your two weekly workouts can be done back to back to create a longer session that […]
Mat based flexibility work
September is an exciting time of the year, a fresh start, a clean slate, time to re-focus our attention on our goals. What do you want to get from your Pilates training? Maybe you want:- To feel better Less stress in your life Improved immunity Less pain and niggles To change your shape Time out […]
A workout focusing on combined strength and movement with Tai Chi and Sun Salutations
Keeping hormones in balance for effective weight loss There are three key things that need to be added to your diet to achieve optimal health. Long term sustained fat loss requires your body to be healthy right down to the cellular level. Without healthy clean cells that are clear of toxins, weight loss is never […]
A mat based workout with bands
