09
Oct
Oct
A no nonsense, straight forward core workout that really hits the spot!
Author Archives: Sam Hobbs
09
Oct
Oct
A combination of upper and lower body work with bands both standing and mat based
09
Oct
Oct
This year has been a very difficult season for many of us. As we head into the final weeks of 2020 I want us to concentrate on mental health as well as physical. With that in mind I am launching two brand new programs. 1: Winter Meditation Part One – switching off to the world […]
02
Oct
Oct
Mat based workout focusing on hip mobility, flexibility and core
02
Oct
Oct
A Yogalates standing workout combining balance, mobility and strength
02
Oct
Oct
Life is very simple What we give out, we get back What we think about ourselves becomes the truth for us. I believe that everyone, myself included, is responsible for everything in our lives, the best and the worst. Every thought we think is creating our future. Each one of us creates our experiences by […]
25
Sep
Sep
Mat based core work introducing the Pilates Magic Circle
25
Sep
Sep
Standing combination working on core stabilisation to improve balance
25
Sep
Sep
Have you ever just taken a moment? I mean really sat back, taken a breath and noticed everything around you. What can you see? What can you hear? What can you smell? The world moves so fast that we get caught up in ‘life’ that the simple things that give us most joy can easily be […]
18
Sep
Sep
Mat based band workout for the whole body