Have you ever just taken a moment? I mean really sat back, taken a breath and noticed everything around you. What can you see? What can you hear? What can you smell? The world moves so fast that we get caught up in ‘life’ that the simple things that give us most joy can easily be […]
Mat based band workout for the whole body
Standing combination with bands improving upper body strength and mobility
What a beautiful sunny week we’ve had! I thought I’d seen the last of wearing my flipflops, so I was really chuffed to get them back out again and top up my stripey foot look! We’ve all been so dedicated in looking after our bodies over the last six months with regular classes and we […]
I hope you have settled well into your September routine for whatever that has meant for you, whether it be starting back to work, children back at school or if things have stayed relatively the same. I’ve put together the class timetable for October and you’ll notice a few changes compared to September’s timetable. Zoom […]
Mat based flexibility session focusing on improving hip mobility and movement
Standing mobility with expressive Tai Chi combination targeting the waist and thighs
This week has felt very much more normal than any week has felt in the last six months. Livvy and Jay have now been back at school for over a week and we quickly got back into the morning routine of the school run and being out the house by 8am – although a huge […]
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A workout focusing on combined strength and movement with Tai Chi and Sun Salutations
