11
Sep
Sep
Mat based flexibility session focusing on improving hip mobility and movement
Author Archives: Sam Hobbs
11
Sep
Sep
Standing mobility with expressive Tai Chi combination targeting the waist and thighs
11
Sep
Sep
This week has felt very much more normal than any week has felt in the last six months. Livvy and Jay have now been back at school for over a week and we quickly got back into the morning routine of the school run and being out the house by 8am – although a huge […]
04
Sep
Sep
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04
Sep
Sep
A workout focusing on combined strength and movement with Tai Chi and Sun Salutations
04
Sep
Sep
We’re back!! The start of bringing classes back to the studio began this week. Apart from a few changes which needed to be made to allow us back in to the studio, it felt like we’d never been away. It was so good to see faces again and having a good giggle as we worked […]
28
Aug
Aug
An all over mat based workout for the core
28
Aug
Aug
Less than a week to go and classes (albeit limited) will be available in the studio! I’m sooo looking forward to them. It’s going to be different, but we’ve got the option to run them with restrictions, so I’ll take that! The link will be posted in your WhatsApp group at 8am today. Keep this […]
28
Aug
Aug
Standing workout with resistance bands
27
Aug
Aug
I just wanted to check in and see how you’re getting on with FUSION. I really enjoy putting the weekly workouts together and I hope that you’re getting the most out of them. September’s workouts have a ‘pairs’ theme. Your two weekly workouts can be done back to back to create a longer session that […]