02
Oct
Oct
Mat based workout focusing on hip mobility, flexibility and core
Author Archives: Sam Hobbs
02
Oct
Oct
A Yogalates standing workout combining balance, mobility and strength
02
Oct
Oct
Life is very simple What we give out, we get back What we think about ourselves becomes the truth for us. I believe that everyone, myself included, is responsible for everything in our lives, the best and the worst. Every thought we think is creating our future. Each one of us creates our experiences by […]
25
Sep
Sep
Mat based core work introducing the Pilates Magic Circle
25
Sep
Sep
Standing combination working on core stabilisation to improve balance
25
Sep
Sep
Have you ever just taken a moment? I mean really sat back, taken a breath and noticed everything around you. What can you see? What can you hear? What can you smell? The world moves so fast that we get caught up in ‘life’ that the simple things that give us most joy can easily be […]
18
Sep
Sep
Mat based band workout for the whole body
18
Sep
Sep
Standing combination with bands improving upper body strength and mobility
18
Sep
Sep
What a beautiful sunny week we’ve had! I thought I’d seen the last of wearing my flipflops, so I was really chuffed to get them back out again and top up my stripey foot look! We’ve all been so dedicated in looking after our bodies over the last six months with regular classes and we […]
16
Sep
Sep
I hope you have settled well into your September routine for whatever that has meant for you, whether it be starting back to work, children back at school or if things have stayed relatively the same. I’ve put together the class timetable for October and you’ll notice a few changes compared to September’s timetable. Zoom […]