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Oct
Oct
Standing combination with the Pilates soft ball
Author Archives: Sam Hobbs
10
Oct
Oct
Winter is coming and 2020 is almost at a close. Can you even remember the goals you set back in January? Don’t worry if you can’t, it’s been the weirdest of years and many of our goals have gone out of the window. With Government announcements of even tighter restrictions coming in we are all […]
09
Oct
Oct
A no nonsense, straight forward core workout that really hits the spot!
09
Oct
Oct
A combination of upper and lower body work with bands both standing and mat based
09
Oct
Oct
This year has been a very difficult season for many of us. As we head into the final weeks of 2020 I want us to concentrate on mental health as well as physical. With that in mind I am launching two brand new programs. 1: Winter Meditation Part One – switching off to the world […]
02
Oct
Oct
Mat based workout focusing on hip mobility, flexibility and core
02
Oct
Oct
A Yogalates standing workout combining balance, mobility and strength
02
Oct
Oct
Life is very simple What we give out, we get back What we think about ourselves becomes the truth for us. I believe that everyone, myself included, is responsible for everything in our lives, the best and the worst. Every thought we think is creating our future. Each one of us creates our experiences by […]
25
Sep
Sep
Mat based core work introducing the Pilates Magic Circle
25
Sep
Sep
Standing combination working on core stabilisation to improve balance