Standing combination with Tai Chi, balance and strength
Author Archives: Sam Hobbs
A mat-based combo starting with a Sun Salutation to get warmed up.
Saturday’s announcement didn’t bring the news we were all hoping for, but we can’t change it, we need to work with it and think about our options. No matter what situation you find yourself in, take a breath, close your eyes and think about how you can make it work for you. As Albert Einstein said, […]
Standing Pilates Combo with bands for the upper body and finishing with a basic Sun Salutation to release the body
And just like that we’ve reached the end of half term and the end of October. Where this week or this month has vanished to I’m not sure. Myself and my little ones have had fun including trampolining, monster making and pumpkin carving (and the not so fun homework!) and if the weather holds a […]
A core workout using the balance disc for extra challenge
I’ve been amazed at the response for both Studio Unlimited and 121 Pilates coaching over the last week. It’s been fantastic. There are just five places remaining on Studio Unlimited for November out of the 24 that were available. If you’d like to join me in the studio for November where you can have as […]
A standing combination introducing the balance disc
Progression on core work with the Pilates soft ball
One of the best things to come out of lock-down over the last six months is our Zoom community. We workout together, have a little chat and we’ve even had some social nights with quizzes. Dozens of you have joined me on the mat in your living rooms, bedrooms, spare rooms, even holiday cottages! We’ve […]