We have all heard the saying ‘Did you get out of the wrong side of bed this morning?’ when someone is a little grumpy or ‘It’s going to be one of those days’ if you spill coffee on your shirt or miss the bus before you even start work in the morning. It is true […]
What we give out, we get back. What we think about ourselves becomes the truth for us. I believe that everyone, myself included, is responsible for everything in our lives, the best and the worst. Every thought we think is creating our future. Each one of us creates our experiences by our thoughts and feelings. […]
Mat based band workout focusing on bum, back and stretching
Standing band workout for upper and lower body
Mat based combination including glute work with bands, progressive core focus and hip flexibility.
A combination workout focusing on balance, strength and mobility with an upper body strengthening Sun Salutation
Mat based strength workout focusing on the back and using the band for abs and glutes
Exciting news! Coming in the New Year a brand new Phygital Program. What’s that I hear you say? It’s where we combine the physical world with the digital world. Fusion Elements is a mix n match program that allows you to create a very bespoke workout just for you depending on where you’re at in […]
Standing strength work with the resistance band with focus on upper body
A second look at how to use the balance disc to increase intensity of a mat based core workout.
