18
Dec
Dec
Standing strength work with the resistance band with focus on upper body
Author Archives: Sam Hobbs
11
Dec
Dec
A second look at how to use the balance disc to increase intensity of a mat based core workout.
11
Dec
Dec
We are so obsessed with low fat everything in this country that we are creating a massive imbalance in the system. Essential fats have huge benefits and eating them in a balanced fashion can promote optimal health and support hormones. Research suggests eating essential fats can help in the prevention of cancer, Alzheimer’s disease, diabetes, […]
11
Dec
Dec
So good to be back in the studio It was great to be back in the studio last week and see some of our wonderful Pilates family. If you’d like to join me in the studio before Christmas, I have limited availability for both classes and 121’s. Let me know via Whats App ASAP if […]
11
Dec
Dec
A progressive core workout using the balance disc as an option.
04
Dec
Dec
Mat based mobility combination which starts with a Sun Salutation and focusses on hip flexibility.
04
Dec
Dec
Quality over quantity every time Pilates challenges us to examine how well our bodies are really functioning. Even the most healthy person may have a niggle or two that causes pain and is an indication of stresses and strains on the body. For others, the effects of ignoring the needs of our bodies is all too […]
04
Dec
Dec
To gain the most benefit from your Pilates practice, December’s meditation is to be done at the start of your workout and here’s why. Setting an intention for a Pilates class is to bring your attention to a quality you would like to cultivate more of. These intentions can sometimes be qualities that you can […]
04
Dec
Dec
Mat workout starting with a Sun Salutations and focusing on hip and hamstring flexibility
03
Dec
Dec
The menopause affects women in totally different ways. The most common symptoms of the menopause include hot flushes, sweating, anxiety, insomnia, impairment of memory and fatigue. Research has shown that paying particular attention to the foods you eat can make a dramatic difference to how the menopause behaves and makes you feel. Hot Flushes Avoid […]