04
Dec
Dec
Mat based mobility combination which starts with a Sun Salutation and focusses on hip flexibility.
Author Archives: Sam Hobbs
04
Dec
Dec
Quality over quantity every time Pilates challenges us to examine how well our bodies are really functioning. Even the most healthy person may have a niggle or two that causes pain and is an indication of stresses and strains on the body. For others, the effects of ignoring the needs of our bodies is all too […]
04
Dec
Dec
To gain the most benefit from your Pilates practice, December’s meditation is to be done at the start of your workout and here’s why. Setting an intention for a Pilates class is to bring your attention to a quality you would like to cultivate more of. These intentions can sometimes be qualities that you can […]
04
Dec
Dec
Mat workout starting with a Sun Salutations and focusing on hip and hamstring flexibility
03
Dec
Dec
The menopause affects women in totally different ways. The most common symptoms of the menopause include hot flushes, sweating, anxiety, insomnia, impairment of memory and fatigue. Research has shown that paying particular attention to the foods you eat can make a dramatic difference to how the menopause behaves and makes you feel. Hot Flushes Avoid […]
27
Nov
Nov
Mat based strength combo using a looped band.
27
Nov
Nov
Standing work with bands including upper body, glutes and transition to the floor with bands.
25
Nov
Nov
Last Friday I talked about Liquid Chlorophyll aka Pond Water. It’s nice and refreshing and best served chilled. But, what if you’d like a hot drink? No problem, you can still stay green……. In ancient times, green tea was used to treat a wide variety of ailments from depression to headaches. Belief in its medicinal […]
20
Nov
Nov
Mat based workout focusing on waist, back and hip flexibility.
20
Nov
Nov
Chlorophyll is a chemical compound that collects light and uses the light to make energy in plants. Additionally, chlorophyll gives plants their green colour. You can find large amounts of chlorophyll in leafy vegetables and to a lesser extent in fruits. Liquid chlorophyll can increase the quality and quantity of your red blood cells because […]