17
Jan
Jan
As it says on the tin
Author Archives: Sam Hobbs
15
Jan
Jan
So much to update you on this week! I’ve been working behind the scenes with the guidance of my mentor Yvonne and tech expert Larch to bring you more of Sam H Pilates online via Fusion and the website. Both Yvonne and Larch are amazing at what they and it’s always an education when we […]
15
Jan
Jan
A simple mat based complete body workout
15
Jan
Jan
Basic standing combo focusing on strength for legs and bum
08
Jan
Jan
Mat work focusing on glutes and back
08
Jan
Jan
Simple core workout with no equipment
08
Jan
Jan
We are back in Lockdown for another six weeks, at least, and while that is dire it is an opportunity for you to focus on your Pilates journey with me on a 121 basis. Building our immunity is more important than ever. Staying fit and healthy is the best thing you can do to look […]
07
Jan
Jan
How often have you lamented about what you didn’t want? Did it ever bring you what you really wanted? Fighting the negative is a total waste of time if you really want to make changes in your life. The more you dwell on what you don’t want, the more of it you create. The things […]
07
Jan
Jan
Goals are ultimately ‘dreams without a deadline.’ Get clear on exactly what it is you’d like to achieve. The goal should be realistic to you, but be enough of a stretch to feel exciting and make you a little nervous. For the next 30 days here’s a little exercise for you to do every day. […]
07
Jan
Jan
This is the single thing lacking in people’s lives. The ability to focus on one task long enough to complete it. It is hardly surprising though, with the amount of ‘stuff’ that’s thrown at us everyday. Focus will allow you to complete tasks without interruption from your brain reminding you to do something else or […]