Every workout should start with a warm up to prepare the mind and body as well as setting an intention. Here we focus on a standing warm up using the breath to achieve just that
Author Archives: Sam Hobbs
30
Jan
Jan
Open your mind and your heart and be free
29
Jan
Jan
How to find your mojo
29
Jan
Jan
I had two very excited children on Sunday morning when we looked out of the bedroom window to see the snow coming down thick and fast. Jay was washed and dressed so quickly and came back up stairs before I’d even got out of bed with a tray full of snow! ”Look what I’ve got Mummy!” […]
22
Jan
Jan
A Sun Salutation for upper body strength with body flow and flexibility for hips
22
Jan
Jan
Why mindfulness is so important Mindfulness is a form of meditation where you are quiet and peaceful whilst paying attention to your senses and feeling in the present moment with no judgement or interpretation. It’s time for you to focus on thoughts, sounds, the sensations of breathing or parts of the body, bringing your attention […]
22
Jan
Jan
Standing combo with Tai Chi for flow and balance and strength for the legs and glutes
17
Jan
Jan
As it says on the tin
15
Jan
Jan
So much to update you on this week! I’ve been working behind the scenes with the guidance of my mentor Yvonne and tech expert Larch to bring you more of Sam H Pilates online via Fusion and the website. Both Yvonne and Larch are amazing at what they and it’s always an education when we […]
15
Jan
Jan
A simple mat based complete body workout