An elderly Chinese woman had two large pots, each hung on the ends of a pole which she carried across her neck. One of the pots had a crack in it while the other pot was perfect and always delivered a full portion of water. At the end of the long walks from the stream […]
A mat based warm up focusing on breathing technique and mobilisation to prepare the mind and body for a mat based workout
Words from the Dalai Lama
Balance plays a large part in our Pilates workouts and is key to help prevent falls. Here we focus on engaging the core to help improve our balance.
Everyone PLEASE be careful because people are going crazy from being locked down at home! I was just talking about this with the microwave and the toaster while drinking my tea, and we all agreed that things are getting bad. I didn’t mention any of this to the washing machine, because she puts a different […]
Every workout should start with a warm up to prepare the mind and body as well as setting an intention. Here we focus on a standing warm up using the breath to achieve just that
Open your mind and your heart and be free
How to find your mojo
I had two very excited children on Sunday morning when we looked out of the bedroom window to see the snow coming down thick and fast. Jay was washed and dressed so quickly and came back up stairs before I’d even got out of bed with a tray full of snow! ”Look what I’ve got Mummy!” […]
A Sun Salutation for upper body strength with body flow and flexibility for hips
