Basic core engagement and how to find and activate your pelvic floor muscles
Author Archives: Sam Hobbs
In this element we look at how to increase hip and quad flexibility
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Feb
Feb
A few words from the Dalai Lama all about good karma Take into account that great love and great achievements involve great risk When you lose, don’t lose the lesson Follow the three R’s, respect for self, respect for others and responsibility for your actions Remember that not getting what you want is sometimes a wonderful stroke of […]
Tight hamstrings restrict movement in the legs and the general flow within the body, which can result in injury and back pain. Here’s how to lengthen your hamstrings and feel taller
19
Feb
Feb
Filters should be fun, not s warped perception of reality
18
Feb
Feb
The benefits of exercise during pregnancy
13
Feb
Feb
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Feb
Feb
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