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Author Archives: Sam Hobbs
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A strong backside is so important to help support posture and alleviate back pain. Here we look at how to engage the glutes and get them firing up!
12
Feb
Feb
An elderly Chinese woman had two large pots, each hung on the ends of a pole which she carried across her neck. One of the pots had a crack in it while the other pot was perfect and always delivered a full portion of water. At the end of the long walks from the stream […]
A mat based warm up focusing on breathing technique and mobilisation to prepare the mind and body for a mat based workout
11
Feb
Feb
Words from the Dalai Lama
Balance plays a large part in our Pilates workouts and is key to help prevent falls. Here we focus on engaging the core to help improve our balance.