Basic exercises to mobilise and strengthen the back from top to bottom
Author Archives: Sam Hobbs
Basic core engagement and how to find and activate your pelvic floor muscles
In this element we look at how to increase hip and quad flexibility
19
Feb
Feb
A few words from the Dalai Lama all about good karma Take into account that great love and great achievements involve great risk When you lose, don’t lose the lesson Follow the three R’s, respect for self, respect for others and responsibility for your actions Remember that not getting what you want is sometimes a wonderful stroke of […]
Tight hamstrings restrict movement in the legs and the general flow within the body, which can result in injury and back pain. Here’s how to lengthen your hamstrings and feel taller
19
Feb
Feb
Filters should be fun, not s warped perception of reality
18
Feb
Feb
The benefits of exercise during pregnancy
13
Feb
Feb
You are unauthorized to view this page. Username Password Remember Me Forgot Password
13
Feb
Feb
You are unauthorized to view this page.
13
Feb
Feb
You are unauthorized to view this page.