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Apr
Apr
A springtime update from Sam
Author Archives: Sam Hobbs
An inflammation condition and overuse injury. Gradually build strength in the calf muscle
02
Apr
Apr
An all over workout using the balance disc
02
Apr
Apr
Live today, because yesterday is gone and tomorrow may not come If you want to be understood – explain If you are guilty, immediately admit it and don’t look for excuses for yourself Remember that everyone has their own truth and often it doesn’t coincide with yours Do not mess with fools Try to find […]
31
Mar
Mar
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31
Mar
Mar
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Mar
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Mar
Mar
Interview with Yvonne Radley about Women in Midlife
A guided meditation with me which focuses on inner listening, breathing, how to calm yourself and relax. We all need to take time out to nourish our minds as well as our bodies.Build strength in the core and the glutes. Improve flexibility in the hamstrings and hip rotator. Start training again slowly to test for pain and discomfort.