31
Mar
Mar
Interview with Yvonne Radley about Women in Midlife
Author Archives: Sam Hobbs
A guided meditation with me which focuses on inner listening, breathing, how to calm yourself and relax. We all need to take time out to nourish our minds as well as our bodies.Build strength in the core and the glutes. Improve flexibility in the hamstrings and hip rotator. Start training again slowly to test for pain and discomfort.
26
Mar
Mar
Yesterday was a birthday. The first birthday of our Zoom Room. A complete 12 months of Pilates online, live from my living room to yours. Initially the Zoom Room was created to stay in touch and keep moving whilst we made our way through the first lockdown, hoping that it’d be only for a few […]
Build strength in the core and the glutes. Improve flexibility in the hamstrings and hip rotator. Start training again slowly to test for pain and discomfort.
Concentrate on strengthening the core and stabilising the lumbar spine
Concentrate on strengthening the core and stabilising the lumbar spine
19
Mar
Mar
A few weeks ago I announced the planned return to our cosy little studio – 121 Pilates from 12th April and classes from 17th May – the response and delight was overwhelming! 121 Pilates There are now just four appointments available for April – Friday 23rd at 1130 and 1200 and Friday 30th April at 1130 […]
Concentrate on strengthening the core and stabilising the lumbar spine
Focus on exercises that will help rotational movement, stretches for the posterior (rear) shoulder capsule and strengthen the muscles that stabilise the shoulder
12
Mar
Mar
Barely the day started and… it’s already six in the evening.Barely arrived on Monday and it’s already Friday. … and the month is already over…. and the year is almost over…. and already 40, 50 or 60 years of our lives have passed…. and we realise that we lost our parents, friends. And we realise […]