Concentrate on strengthening the core and stabilising the lumbar spine
Author Archives: Sam Hobbs
Concentrate on strengthening the core and stabilising the lumbar spine
19
Mar
Mar
A few weeks ago I announced the planned return to our cosy little studio – 121 Pilates from 12th April and classes from 17th May – the response and delight was overwhelming! 121 Pilates There are now just four appointments available for April – Friday 23rd at 1130 and 1200 and Friday 30th April at 1130 […]
Concentrate on strengthening the core and stabilising the lumbar spine
Focus on exercises that will help rotational movement, stretches for the posterior (rear) shoulder capsule and strengthen the muscles that stabilise the shoulder
12
Mar
Mar
Barely the day started and… it’s already six in the evening.Barely arrived on Monday and it’s already Friday. … and the month is already over…. and the year is almost over…. and already 40, 50 or 60 years of our lives have passed…. and we realise that we lost our parents, friends. And we realise […]
Maintain range of motion exercises but avoid directly stretching the muscle. Resume exercising when the pain has lessened or completely gone
Build up the support of the quads and maintain a general level of fitness with walking or cycling
05
Mar
Mar
How many times do you see a photo in a magazine or online of a beautiful woman (or man) who has the perfect skin, no wrinkles or bags under her eyes, not a stretch mark in sight, not a vein out of place and a body that doesn’t even know what cellulite is? Do you […]
27
Feb
Feb
I’m really pleased to announce that I’m now able to plan our return to the studio. 121 Pilates can start back from week beginning 12th April and classes can resume from week beginning 17th May. The class timetable will be different from what we’re used to, but change is good and it will be change for […]