These are usually caused by the ankle rolling over and forcing the foot into dorsi flexion and inversion.
Improve balance with the ankle as well as building strength around the ankle joint.
Author Archives: Sam Hobbs
09
Apr
Apr
I’m confused as to which season we are in? Easter Sunday was a glorious day, but by Monday (and Wednesday) we had snow!? I knew I shouldn’t have worn my flip flops the week before…….Just seven sleeps before I’m back in the studio to see clients face to face for 121 Pilates – I can’t […]
04
Apr
Apr
A springtime update from Sam
An inflammation condition and overuse injury. Gradually build strength in the calf muscle
02
Apr
Apr
An all over workout using the balance disc
02
Apr
Apr
Live today, because yesterday is gone and tomorrow may not come If you want to be understood – explain If you are guilty, immediately admit it and don’t look for excuses for yourself Remember that everyone has their own truth and often it doesn’t coincide with yours Do not mess with fools Try to find […]
31
Mar
Mar
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31
Mar
Mar
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31
Mar
Mar
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31
Mar
Mar
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