02
Apr
Apr
An all over workout using the balance disc
Author Archives: Sam Hobbs
02
Apr
Apr
Live today, because yesterday is gone and tomorrow may not come If you want to be understood – explain If you are guilty, immediately admit it and don’t look for excuses for yourself Remember that everyone has their own truth and often it doesn’t coincide with yours Do not mess with fools Try to find […]
31
Mar
Mar
You are unauthorized to view this page. Username Password Remember Me Forgot Password
31
Mar
Mar
You are unauthorized to view this page.
31
Mar
Mar
You are unauthorized to view this page.
31
Mar
Mar
You are unauthorized to view this page.
31
Mar
Mar
Interview with Yvonne Radley about Women in Midlife
A guided meditation with me which focuses on inner listening, breathing, how to calm yourself and relax. We all need to take time out to nourish our minds as well as our bodies.Build strength in the core and the glutes. Improve flexibility in the hamstrings and hip rotator. Start training again slowly to test for pain and discomfort.
26
Mar
Mar
Yesterday was a birthday. The first birthday of our Zoom Room. A complete 12 months of Pilates online, live from my living room to yours. Initially the Zoom Room was created to stay in touch and keep moving whilst we made our way through the first lockdown, hoping that it’d be only for a few […]
Build strength in the core and the glutes. Improve flexibility in the hamstrings and hip rotator. Start training again slowly to test for pain and discomfort.