23
Apr
Apr
A mat based core workout with the magic circle
Author Archives: Sam Hobbs
23
Apr
Apr
There are risk factors that can increase the chances of developing back pain Being overweight – the extra weight puts pressure on the spine and will alter the way you move resulting in an altered posture Pregnancy – as baby grows the mum’s body will adapt the way in which it moves placing extra pressure […]
What a groin injury is and how to overcome them
16
Apr
Apr
An all over workout with the foam roller
16
Apr
Apr
Genetics will play a large part in how the body responds and performs in exercise. This is largley down to the fact of training for your body type and using it to your advantage. For example, the majority of sprinters are black African/American as they are genetically predisposed to having the fast twitch muscle fibres […]
09
Apr
Apr
Standing workout with bands for upper and lower body
These are usually caused by the ankle rolling over and forcing the foot into dorsi flexion and inversion.
Improve balance with the ankle as well as building strength around the ankle joint.
09
Apr
Apr
I’m confused as to which season we are in? Easter Sunday was a glorious day, but by Monday (and Wednesday) we had snow!? I knew I shouldn’t have worn my flip flops the week before…….Just seven sleeps before I’m back in the studio to see clients face to face for 121 Pilates – I can’t […]
04
Apr
Apr
A springtime update from Sam
An inflammation condition and overuse injury. Gradually build strength in the calf muscle