A study done recently shows the impact that fat has on insulin levels. In one group subjects had to fast for 84 hours (other than just a saline drip). During this time insulin levels dropped and fat breakdown increased evidenced by the amount of fatty acids in the blood stream. Another group were given an […]
Back – how to mobilise, strengthen and lengthen your back muscles including the use of a resistance band.
Chest – how to strengthen and lengthen your chest muscles including the use of a resistance band, small weights and body weight resistance
We are so obsessed with low fat everything in this country that we are creating a massive imbalance in the system. Essential fats have huge benefits and eating them in a balanced fashion can promote optimal health and support hormones. Research suggests eating essential fats can help in the prevention of cancer, Alzheimer’s disease, diabetes, […]
Triceps – how to strengthen and lengthen your tricep muscles including the use of a resistance band.
Biceps – how to strengthen and lengthen your bicep muscles including the use of a resistance band and small weights.
Shoulders – how to mobilise, strengthen and lengthen your shoulder muscles including the use of a resistance band.
Each morning when you wake up set yourself a little goal for the day. So this could be, ‘I am not going to drink any coffee today’; or at the weekend ‘I am resisting a glass of wine until 8pm’; or ‘I will have a dessert but only eat half of it’. A small daily […]
The most simple things can bring the most happiness Let family and friends know how much they mean to you Find ways to make exercise fun and sociable Do random/extra acts of kindness to help others Get outside and enjoy the natural world Spend more time getting to know your neighbours Take time out each […]
Caused by weakness in abs, glutes and hamstrings. In this workout we look at how to strengthen key muscle groups to reduce lower back pain.
