The Plank – how to perform the plank effectively
Author Archives: Sam Hobbs
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04
Jun
Jun
Summer time has arrived and with the rising temperatures comes warnings about how to stay safe in the sun especially during a workout Many will be inspired to get out of gyms and leisure centres and go outdoors to take advantage of the sunshine when working out. Our motivation to get out and do something […]
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Glutes – how to strengthen and lengthen your gluteal muscles including the use of a resistance band.
28
May
May
So there are three key things that need to be added to your diet to achieve optimal health. Long term sustained fat loss requires your body to be healthy right down to the cellular level. Without healthy clean cells that are clear of toxins, weight loss is never really sustainable. Today’s diets are lacking in […]
Hamstrings – how to strengthen and lengthen your hamstring muscles including the use of a resistance band and hand weights
Quads – how to strengthen and lengthen your quad muscles including the use of a resistance band.
21
May
May
A study done recently shows the impact that fat has on insulin levels. In one group subjects had to fast for 84 hours (other than just a saline drip). During this time insulin levels dropped and fat breakdown increased evidenced by the amount of fatty acids in the blood stream. Another group were given an […]
Back – how to mobilise, strengthen and lengthen your back muscles including the use of a resistance band.