Glutes – how to strengthen and lengthen your gluteal muscles including the use of a resistance band.
Author Archives: Sam Hobbs
28
May
May
So there are three key things that need to be added to your diet to achieve optimal health. Long term sustained fat loss requires your body to be healthy right down to the cellular level. Without healthy clean cells that are clear of toxins, weight loss is never really sustainable. Today’s diets are lacking in […]
Hamstrings – how to strengthen and lengthen your hamstring muscles including the use of a resistance band and hand weights
Quads – how to strengthen and lengthen your quad muscles including the use of a resistance band.
21
May
May
A study done recently shows the impact that fat has on insulin levels. In one group subjects had to fast for 84 hours (other than just a saline drip). During this time insulin levels dropped and fat breakdown increased evidenced by the amount of fatty acids in the blood stream. Another group were given an […]
Back – how to mobilise, strengthen and lengthen your back muscles including the use of a resistance band.
Chest – how to strengthen and lengthen your chest muscles including the use of a resistance band, small weights and body weight resistance
14
May
May
We are so obsessed with low fat everything in this country that we are creating a massive imbalance in the system. Essential fats have huge benefits and eating them in a balanced fashion can promote optimal health and support hormones. Research suggests eating essential fats can help in the prevention of cancer, Alzheimer’s disease, diabetes, […]
Triceps – how to strengthen and lengthen your tricep muscles including the use of a resistance band.
Biceps – how to strengthen and lengthen your bicep muscles including the use of a resistance band and small weights.