23
Jul
Jul
A complete lower body workout using the bands
Author Archives: Sam Hobbs
23
Jul
Jul
A complete upper body workout using the bands
Exercises and tips on how to overcome plantar fasciitis with the use of the soft ball and resistance band
A pure bodyweight strength sequence for upper and lower body
Two sequences to improve your balance
A Sun Salutation to wake up the body and mind and to feel energised
How to perfect the Clam and challenge with a soft ball and resistance band
How to perfect the Torpedo and challenge with use of the balance disc, soft ball and fairy ring
The Curl Up – how to effectively perform the curl up with options and progressions
Dorsal Raise – how to effectively perform the dorsal raise with options and progressions