A pure bodyweight strength sequence for upper and lower body
Author Archives: Sam Hobbs
Two sequences to improve your balance
A Sun Salutation to wake up the body and mind and to feel energised
How to perfect the Clam and challenge with a soft ball and resistance band
How to perfect the Torpedo and challenge with use of the balance disc, soft ball and fairy ring
The Curl Up – how to effectively perform the curl up with options and progressions
Dorsal Raise – how to effectively perform the dorsal raise with options and progressions
how to effectively perform the bridge with options and progressions, including the use of a looped resistance band and Pilates soft ball
how to effectively perform the V sit with options and progressions, including the use of the Pilates soft ball
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A calorie is a calorie. It’s a unit of energy. So a Mars Bar may have 280 calories, and so may a handful of brazil nuts. But it is what happens inside that is key! Due to the structure and nature of the calorie (simple for a Mars, complex for nuts) it will require a […]