A calorie is a calorie. It’s a unit of energy. So a Mars Bar may have 280 calories, and so may a handful of brazil nuts. But it is what happens inside that is key! Due to the structure and nature of the calorie (simple for a Mars, complex for nuts) it will require a […]
how to effectively perform the press up with options and progressions, including the use of a resistance band and Pilates soft ball
The Plank – how to perform the plank effectively
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Summer time has arrived and with the rising temperatures comes warnings about how to stay safe in the sun especially during a workout Many will be inspired to get out of gyms and leisure centres and go outdoors to take advantage of the sunshine when working out. Our motivation to get out and do something […]
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Glutes – how to strengthen and lengthen your gluteal muscles including the use of a resistance band.
So there are three key things that need to be added to your diet to achieve optimal health. Long term sustained fat loss requires your body to be healthy right down to the cellular level. Without healthy clean cells that are clear of toxins, weight loss is never really sustainable. Today’s diets are lacking in […]
Hamstrings – how to strengthen and lengthen your hamstring muscles including the use of a resistance band and hand weights
Quads – how to strengthen and lengthen your quad muscles including the use of a resistance band.
