Are you struggling with neck or back pain after more than a year of lockdown and working from home? My Three Move Workshop is just what you need to improve your posture and ease your back and neck pain. Click on the link for full details: https://samhpilates.aweb.page/…/f74fa3f0-11f8-4352-9f11…
Every metabolic process that your body goes through releases free radicals.Now these little pests are volatile molecules, that need to attach to something to stabilise themselves, and usually what they attach to is healthy tissue. This starts the inflammatory process, and as more free radicals are released, so they attach to the inflamed area and […]
A complete lower body workout using the bands
A complete upper body workout using the bands
Exercises and tips on how to overcome plantar fasciitis with the use of the soft ball and resistance band
A pure bodyweight strength sequence for upper and lower body
Two sequences to improve your balance
A Sun Salutation to wake up the body and mind and to feel energised
How to perfect the Clam and challenge with a soft ball and resistance band
How to perfect the Torpedo and challenge with use of the balance disc, soft ball and fairy ring
