A guided meditation to rebalance the Chakra’s of the body
Author Archives: Sam Hobbs
Research has shown that the five ways to well being can help to look after your mental health. Each action can fit into everyday life. Here’s how…
Mat work combination focusing on upper back and shoulders
A standing workout focusing on upper back mobility
Raising awareness of vulval cancer and what you can do to help prevent it
How thinking about the muscle you are working can double the intensity of your workout
The New Forest, school uniform and why ‘statycation’ is so irritating
The first of our Fab Friday round up and the importance of checking your body regularly
Are you struggling with neck or back pain after more than a year of lockdown and working from home? My Three Move Workshop is just what you need to improve your posture and ease your back and neck pain. Click on the link for full details: https://samhpilates.aweb.page/…/f74fa3f0-11f8-4352-9f11…
Every metabolic process that your body goes through releases free radicals.Now these little pests are volatile molecules, that need to attach to something to stabilise themselves, and usually what they attach to is healthy tissue. This starts the inflammatory process, and as more free radicals are released, so they attach to the inflamed area and […]