03
Sep
Sep
A standing workout focusing on upper back mobility
Author Archives: Sam Hobbs
02
Sep
Sep
Raising awareness of vulval cancer and what you can do to help prevent it
26
Aug
Aug
How thinking about the muscle you are working can double the intensity of your workout
19
Aug
Aug
The New Forest, school uniform and why ‘statycation’ is so irritating
12
Aug
Aug
The first of our Fab Friday round up and the importance of checking your body regularly
30
Jul
Jul
Are you struggling with neck or back pain after more than a year of lockdown and working from home? My Three Move Workshop is just what you need to improve your posture and ease your back and neck pain. Click on the link for full details: https://samhpilates.aweb.page/…/f74fa3f0-11f8-4352-9f11…
30
Jul
Jul
Every metabolic process that your body goes through releases free radicals.Now these little pests are volatile molecules, that need to attach to something to stabilise themselves, and usually what they attach to is healthy tissue. This starts the inflammatory process, and as more free radicals are released, so they attach to the inflamed area and […]
23
Jul
Jul
A complete lower body workout using the bands
23
Jul
Jul
A complete upper body workout using the bands
Exercises and tips on how to overcome plantar fasciitis with the use of the soft ball and resistance band