How to improve your spinal mobility with the help of the Swiss ball
Author Archives: Sam Hobbs
23
Sep
Sep
A summary of September Pilates and looking forward to October
17
Sep
Sep
Mat based all over workout with a looped and long band
A workout designed to help release the shoulders to create more movement. Includes the use of a Swiss ball
16
Sep
Sep
LCelebrate the fun of fitness and raise awareness of the importance of staying active
10
Sep
Sep
An all over standing strength workout using a looped and long band
10
Sep
Sep
A guided meditation to rebalance the Chakra’s of the body
09
Sep
Sep
Research has shown that the five ways to well being can help to look after your mental health. Each action can fit into everyday life. Here’s how…
03
Sep
Sep
Mat work combination focusing on upper back and shoulders
03
Sep
Sep
A standing workout focusing on upper back mobility