16
Sep
Sep
LCelebrate the fun of fitness and raise awareness of the importance of staying active
Author Archives: Sam Hobbs
10
Sep
Sep
An all over standing strength workout using a looped and long band
10
Sep
Sep
A guided meditation to rebalance the Chakra’s of the body
09
Sep
Sep
Research has shown that the five ways to well being can help to look after your mental health. Each action can fit into everyday life. Here’s how…
03
Sep
Sep
Mat work combination focusing on upper back and shoulders
03
Sep
Sep
A standing workout focusing on upper back mobility
02
Sep
Sep
Raising awareness of vulval cancer and what you can do to help prevent it
26
Aug
Aug
How thinking about the muscle you are working can double the intensity of your workout
19
Aug
Aug
The New Forest, school uniform and why ‘statycation’ is so irritating
12
Aug
Aug
The first of our Fab Friday round up and the importance of checking your body regularly