Exercises to help with mobilising the ankle and improving alignment
Author Archives: Sam Hobbs
08
Oct
Oct
A lower body workout with the Swiss Ball and looped band
How to improve your ankle stability
01
Oct
Oct
An upper body workout with the band and Swiss ball
30
Sep
Sep
What does Fusion mean to Sam H Pilates
Increasing awareness of your foot muscles with simple exercises
How to improve your spinal mobility with the help of the Swiss ball
23
Sep
Sep
A summary of September Pilates and looking forward to October
17
Sep
Sep
Mat based all over workout with a looped and long band
A workout designed to help release the shoulders to create more movement. Includes the use of a Swiss ball