Basic exercises to increase body awareness with posture, improve pelvic mobility and isolate spinal movement from pelvic movement
Author Archives: Sam Hobbs
21
Oct
Oct
Recognising the signs of stress and how to overcome them
15
Oct
Oct
A core workout using the Swiss Ball
How to release tight glutes with a spiky ball and simple stretches
Exercises to help with mobilising the ankle and improving alignment
08
Oct
Oct
A lower body workout with the Swiss Ball and looped band
How to improve your ankle stability
01
Oct
Oct
An upper body workout with the band and Swiss ball
30
Sep
Sep
What does Fusion mean to Sam H Pilates
Increasing awareness of your foot muscles with simple exercises