05
Nov
Nov
An all encompassing standing workout
Author Archives: Sam Hobbs
How to correctly perform a lunge with options, progression and challenges
28
Oct
Oct
How looking at things a different way can be really beneficial
22
Oct
Oct
Releasing tension and tightness in the feet, hamstrings and glutes
Basic exercises to increase body awareness with posture, improve pelvic mobility and isolate spinal movement from pelvic movement
21
Oct
Oct
Recognising the signs of stress and how to overcome them
15
Oct
Oct
A core workout using the Swiss Ball
How to release tight glutes with a spiky ball and simple stretches
Exercises to help with mobilising the ankle and improving alignment
08
Oct
Oct
A lower body workout with the Swiss Ball and looped band