Author Archives: Sam Hobbs

Strength, Protein & Menopause

Over the years of working with clients, I’ve come to realise that one-size-fits-all approaches to nutrition and exercise doesn’t work, especially for women going through menopausal changes.   It’s vital to develop an individualised and sustainable routine that truly works for your body.  I want to share a little bit about how I’ve found my […]

The Joy of Movement

In today’s fast-paced, technology-driven world, it’s easy to spend hours sitting at a desk or lounging on the couch.  However, incorporating regular movement into your daily routine is essential for both your physical and mental well-being.  Movement isn’t just about getting a workout; it’s about nurturing your entire being.  Movement for the body….. Improves Cardiovascular […]

Work your butt to help your back

Strong glutes and flexible hamstrings play a crucial role in reducing back pain and improving overall body function, especially in Pilates practice. Strong Glutes Your butt muscles (glutes) are responsible for stabilising your pelvis and supporting the lower back.  When these muscles are weak, other muscles, including those in your lower back, tend to overcompensate, […]