12
Nov
Nov
An upper body workout with the band and Swiss ball
Author Archives: Sam Hobbs
11
Nov
Nov
Take a moment to get everything back in balance
05
Nov
Nov
An all encompassing standing workout
How to correctly perform a lunge with options, progression and challenges
28
Oct
Oct
How looking at things a different way can be really beneficial
22
Oct
Oct
Releasing tension and tightness in the feet, hamstrings and glutes
Basic exercises to increase body awareness with posture, improve pelvic mobility and isolate spinal movement from pelvic movement
21
Oct
Oct
Recognising the signs of stress and how to overcome them
15
Oct
Oct
A core workout using the Swiss Ball
How to release tight glutes with a spiky ball and simple stretches