When asked the question ‘What do mindfulness and meditation mean to me?’ my initial response is, ‘Where do I start?’ It means different things to different people, for example when I asked a work colleague that very question, his response was, ‘That’s when you sleep, relax and dream about stuff.’ The differences between mindfulness and […]
Author Archives: Sam Hobbs
How to have a healthy Christmas
How to self massage to lengthen fascia and eliminate trigger points
All over workout with the long looped band
A simple Thai Chi Warm-up
An upper body workout with the band and Swiss ball
An amazing offer, staying hydrated, Brunel Brass Band and all things strictly
How to correctly perform the Pointer with options, progression and challenges
An upper body workout with the band and Swiss ball
Take a moment to get everything back in balance