A simple Thai Chi Warm-up
Author Archives: Sam Hobbs
19
Nov
Nov
An upper body workout with the band and Swiss ball
17
Nov
Nov
An amazing offer, staying hydrated, Brunel Brass Band and all things strictly
How to correctly perform the Pointer with options, progression and challenges
12
Nov
Nov
An upper body workout with the band and Swiss ball
11
Nov
Nov
Take a moment to get everything back in balance
05
Nov
Nov
An all encompassing standing workout
How to correctly perform a lunge with options, progression and challenges
28
Oct
Oct
How looking at things a different way can be really beneficial
22
Oct
Oct
Releasing tension and tightness in the feet, hamstrings and glutes