03
Dec
Dec
An all over standing combination workout with a long band
Author Archives: Sam Hobbs
What to do to help recovery from a torn calf muscle
02
Dec
Dec
When asked the question ‘What do mindfulness and meditation mean to me?’ my initial response is, ‘Where do I start?’ It means different things to different people, for example when I asked a work colleague that very question, his response was, ‘That’s when you sleep, relax and dream about stuff.’ The differences between mindfulness and […]
02
Dec
Dec
How to have a healthy Christmas
How to self massage to lengthen fascia and eliminate trigger points
26
Nov
Nov
All over workout with the long looped band
A simple Thai Chi Warm-up
19
Nov
Nov
An upper body workout with the band and Swiss ball
17
Nov
Nov
An amazing offer, staying hydrated, Brunel Brass Band and all things strictly
How to correctly perform the Pointer with options, progression and challenges