There is a huge amount of confusion when it comes to weight loss and healthy eating. So much conflicting information given to the public means that people simply don’t know what to do for the best. People are tired of attempting diet after diet and working hard only to end up heavier and unhealthier than […]
Technique workshop for the fairy ring or magic circle
A daily workout for the whole body
A workout for the feet, quads and hips
Introducing the balance pods
Welcome to 2022
A lower body foam roller workout
A technique session for dorsal raise and ab curl with the balance disc
A big thank you from me and here’s to a healthy, happy 2022
An all-over body workout on the mat with resistance bands
