23
Dec
Dec
A big thank you from me and here’s to a healthy, happy 2022
Author Archives: Sam Hobbs
17
Dec
Dec
An all-over body workout on the mat with resistance bands
How to improve and overcome hip joint impingement
10
Dec
Dec
Mat based combination workout with a small looped band
How to help recovery from shin splints
09
Dec
Dec
All about raising money for Save The Children and how chocolate is salad
03
Dec
Dec
An all over standing combination workout with a long band
What to do to help recovery from a torn calf muscle
02
Dec
Dec
When asked the question ‘What do mindfulness and meditation mean to me?’ my initial response is, ‘Where do I start?’ It means different things to different people, for example when I asked a work colleague that very question, his response was, ‘That’s when you sleep, relax and dream about stuff.’ The differences between mindfulness and […]
02
Dec
Dec
How to have a healthy Christmas