20
Jan
Jan
Understanding the difference between mindfulness and meditation
Author Archives: Sam Hobbs
16
Jan
Jan
There is a huge amount of confusion when it comes to weight loss and healthy eating. So much conflicting information given to the public means that people simply don’t know what to do for the best. People are tired of attempting diet after diet and working hard only to end up heavier and unhealthier than […]
Technique workshop for the fairy ring or magic circle
14
Jan
Jan
A daily workout for the whole body
07
Jan
Jan
A workout for the feet, quads and hips
Introducing the balance pods
06
Jan
Jan
Welcome to 2022
24
Dec
Dec
A lower body foam roller workout
A technique session for dorsal raise and ab curl with the balance disc
23
Dec
Dec
A big thank you from me and here’s to a healthy, happy 2022