27
Jan
Jan
Introducing my Men on Mats and dispelling the myth that Pilates is just for women
Author Archives: Sam Hobbs
A technique workshop for the Pilates soft ball
21
Jan
Jan
A workout focusing on posture and balance
20
Jan
Jan
Understanding the difference between mindfulness and meditation
16
Jan
Jan
There is a huge amount of confusion when it comes to weight loss and healthy eating. So much conflicting information given to the public means that people simply don’t know what to do for the best. People are tired of attempting diet after diet and working hard only to end up heavier and unhealthier than […]
Technique workshop for the fairy ring or magic circle
14
Jan
Jan
A daily workout for the whole body
07
Jan
Jan
A workout for the feet, quads and hips
Introducing the balance pods
06
Jan
Jan
Welcome to 2022