17
Feb
Feb
Meditation isn’t just for the end of class
Author Archives: Sam Hobbs
11
Feb
Feb
Understanding the relationship with your body and food
Strength and mobility for wrists and hands
11
Feb
Feb
Mat based with Foam rollers
10
Feb
Feb
How long term health and weight loss is about creating good habits and not ‘going on a diet’
Technique workshop for the foam roller
04
Feb
Feb
Soft ball mat workout for abs and glutes
03
Feb
Feb
Why taking care of your feet is so important for posture, balance and feeling good
A workshop on hand placement and body alignment when doing a Sun Salutation
28
Jan
Jan
A workout focusing on posture and balance