How long term health and weight loss is about creating good habits and not ‘going on a diet’
Author Archives: Sam Hobbs
Technique workshop for the foam roller
Soft ball mat workout for abs and glutes
Why taking care of your feet is so important for posture, balance and feeling good
A workshop on hand placement and body alignment when doing a Sun Salutation
A workout focusing on posture and balance
Introducing my Men on Mats and dispelling the myth that Pilates is just for women
A technique workshop for the Pilates soft ball
A workout focusing on posture and balance
Understanding the difference between mindfulness and meditation