10
Mar
Mar
How we found the positive when our website crashed and re-vamped FUSION
Author Archives: Sam Hobbs
04
Mar
Mar
Basic core stabilisation workout including arm and shoulder strength
03
Mar
Mar
Lifting the lid on osteopathy
Shoulder stability and neck mobility exercises that can be done at your desk
25
Feb
Feb
A Pilates combo for thighs, hips and glutes with a touch of balance thrown in
18
Feb
Feb
A workout to mobilise, stretch and improve circulation for the lower legs and feet. Includes the spikey ball
Technique workshop for the trigger stick and spikey ball
18
Feb
Feb
Appreciate how hard you are working to become fitter and healthier everyday in mind and body. You’re doing a fantastic job. Take a moment to realise just how special you are. Love and hugs
17
Feb
Feb
Meditation isn’t just for the end of class
11
Feb
Feb
Understanding the relationship with your body and food