In ancient times, green tea was used to treat a wide variety of ailments from depression to headaches. Belief in its medicinal value has been present for centuries and continues into the present. A belief in its antioxidant benefits has created popularity for its use in many areas of the world. Today, some of the […]
Grab a cuppa and join me for a chat on the mat about technique and going back to basics
Mat based mobility, mindfulness and breathing practices
Strength and stretch for the back and glutes
How we found the positive when our website crashed and re-vamped FUSION
Basic core stabilisation workout including arm and shoulder strength
Lifting the lid on osteopathy
Shoulder stability and neck mobility exercises that can be done at your desk
A Pilates combo for thighs, hips and glutes with a touch of balance thrown in
A workout to mobilise, stretch and improve circulation for the lower legs and feet. Includes the spikey ball
