01
Jul
Jul
The Ultimate Pilates Summer Recipe – A complete core body workout including resistance bands, Sun Salutation, flexibility and meditation
Author Archives: Sam Hobbs
24
Jun
Jun
Mobility and flexibility work that starts and finishes with meditation and includes a basic sun salutation which flows into the Swan for hip mobility
17
Jun
Jun
Pilates Combo workout for the complete body with the balance disc
15
Jun
Jun
Sleep is crucial to controlling cortisol levels Insulin and cortisol are like the ugly sisters – they conspire together to fix fat in the cells and keep it there. So by adjusting your food intake to lower insulin levels, you also need to adjust stress and get more sleep to reduce cortisol levels. Sleep is […]
14
Jun
Jun
Don’t burn out this summer
10
Jun
Jun
Strength workout with bands with focus on arms and glutes
08
Jun
Jun
Do you love to try before you buy? I know I do. It’s why I’m introducing the Zoom Room Weekly online Pilates class. Come and join us online and be part of this brand new community. Make new friends and work on your physical and mental health from the comfort of your own home. Plus […]
08
Jun
Jun
Holiday, empathy and Zoom Room Weekly
03
Jun
Jun
Mat based core work with Pilates soft ball
03
Jun
Jun
Better Posture Your spine supports the weight of your body and allows your body to move with ease and comfort. That’s the theory anyway. But in practice, hours spent sitting in front of a computer screen or slumped in front of a TV means that the spine’s natural S shape is lost, resulting in back […]