01
Apr
Apr
Mat based core workout using the foam roller
Author Archives: Sam Hobbs
What kit you can use in your workout to enhance your workout
18
Mar
Mar
A meditation to simply be
How to find options to suit you and challenge your body without compromising technique
15
Mar
Mar
In ancient times, green tea was used to treat a wide variety of ailments from depression to headaches. Belief in its medicinal value has been present for centuries and continues into the present. A belief in its antioxidant benefits has created popularity for its use in many areas of the world. Today, some of the […]
Grab a cuppa and join me for a chat on the mat about technique and going back to basics
Mat based mobility, mindfulness and breathing practices
11
Mar
Mar
Strength and stretch for the back and glutes
10
Mar
Mar
How we found the positive when our website crashed and re-vamped FUSION
04
Mar
Mar
Basic core stabilisation workout including arm and shoulder strength