09
May
May
Press ups, Pilates and Travel
Author Archives: Sam Hobbs
06
May
May
Pilates has so many benefits I could go on for ever! It gives you strength through the body, flexibility through your muscles, gives you an air of grace as you move. You walk taller, prouder, are more confident. You find your inner peace and become a calmer more balanced person. It is suitable for EVERYONE, […]
06
May
May
An all over workout that challenges the mind and body
04
May
May
Challenge update and laughter
29
Apr
Apr
A crystal meditation to balance the chakras
28
Apr
Apr
I’ve done something stupid, or is it brilliant? The truth is – it’s probably somewhere in the middle. Okay, so before I confess, you have to promise me that you’re going to do it with me, OR at least support me in my quest. Sooooooo, I signed up for a Press Up Challenge – 100 […]
26
Apr
Apr
100 press ups a day in May
22
Apr
Apr
Complete body workout using body weight for resistance and challenge
22
Apr
Apr
I hope you had a lovely long Easter weekend (and the nice four day week that followed) whether it was spending time with family and loved ones or just chilling and taking time out before the return to school, work and ‘normality’ on Monday. This weather has been very kind to us and apart from […]
20
Apr
Apr
A rockery in the making and visualisation