I hope you had a lovely long Easter weekend (and the nice four day week that followed) whether it was spending time with family and loved ones or just chilling and taking time out before the return to school, work and ‘normality’ on Monday. This weather has been very kind to us and apart from […]
A rockery in the making and visualisation
Mobility and flexibility focusing on the lower legs to improve posture and balance includes spikey ball and pillow.
Living the simple life and staying positive
All over strength workout on the mat with bands
The first of a new series – introducing what Hobnobbing with Sam is all about
Mat based core workout using the foam roller
What kit you can use in your workout to enhance your workout
A meditation to simply be
How to find options to suit you and challenge your body without compromising technique
