13
May
May
A pure core workout using the foam roller
Author Archives: Sam Hobbs
13
May
May
Pilates challenges us to examine how well our bodies are really functioning. Even the most healthy person may have a niggle or two that causes pain and is an indication of stresses and strains on the body. For others, the effects of ignoring the needs of our bodies is all too apparent. Pilates can help […]
09
May
May
Press ups, Pilates and Travel
06
May
May
Pilates has so many benefits I could go on for ever! It gives you strength through the body, flexibility through your muscles, gives you an air of grace as you move. You walk taller, prouder, are more confident. You find your inner peace and become a calmer more balanced person. It is suitable for EVERYONE, […]
06
May
May
An all over workout that challenges the mind and body
04
May
May
Challenge update and laughter
29
Apr
Apr
A crystal meditation to balance the chakras
28
Apr
Apr
I’ve done something stupid, or is it brilliant? The truth is – it’s probably somewhere in the middle. Okay, so before I confess, you have to promise me that you’re going to do it with me, OR at least support me in my quest. Sooooooo, I signed up for a Press Up Challenge – 100 […]
26
Apr
Apr
100 press ups a day in May
22
Apr
Apr
Complete body workout using body weight for resistance and challenge