06
May
May
An all over workout that challenges the mind and body
Author Archives: Sam Hobbs
04
May
May
Challenge update and laughter
29
Apr
Apr
A crystal meditation to balance the chakras
28
Apr
Apr
I’ve done something stupid, or is it brilliant? The truth is – it’s probably somewhere in the middle. Okay, so before I confess, you have to promise me that you’re going to do it with me, OR at least support me in my quest. Sooooooo, I signed up for a Press Up Challenge – 100 […]
26
Apr
Apr
100 press ups a day in May
22
Apr
Apr
Complete body workout using body weight for resistance and challenge
22
Apr
Apr
I hope you had a lovely long Easter weekend (and the nice four day week that followed) whether it was spending time with family and loved ones or just chilling and taking time out before the return to school, work and ‘normality’ on Monday. This weather has been very kind to us and apart from […]
20
Apr
Apr
A rockery in the making and visualisation
15
Apr
Apr
Mobility and flexibility focusing on the lower legs to improve posture and balance includes spikey ball and pillow.
12
Apr
Apr
Living the simple life and staying positive