08
Jun
Jun
Holiday, empathy and Zoom Room Weekly
Author Archives: Sam Hobbs
03
Jun
Jun
Mat based core work with Pilates soft ball
03
Jun
Jun
Better Posture Your spine supports the weight of your body and allows your body to move with ease and comfort. That’s the theory anyway. But in practice, hours spent sitting in front of a computer screen or slumped in front of a TV means that the spine’s natural S shape is lost, resulting in back […]
27
May
May
An all over strength workout using the long and looped bands
24
May
May
Stroke awareness – what is a stroke, the symptoms, what to do and how to reduce the risk of stroke
20
May
May
A mat based mobility and flexibility workout including a sun salutation and meditation at the start and finish
17
May
May
It’s exam time during May with SATS, GCE and GCSE’s all looming and this can be a stressful time for parents and students alike. The pressure is on to hit those grades but did you know that your diet and lifestyle can affect your exam performance? The right nutrition and exercise plans can energize your […]
17
May
May
12 years and still going strong 💪🏽
13
May
May
A pure core workout using the foam roller
13
May
May
Pilates challenges us to examine how well our bodies are really functioning. Even the most healthy person may have a niggle or two that causes pain and is an indication of stresses and strains on the body. For others, the effects of ignoring the needs of our bodies is all too apparent. Pilates can help […]