Better Posture Your spine supports the weight of your body and allows your body to move with ease and comfort. That’s the theory anyway. But in practice, hours spent sitting in front of a computer screen or slumped in front of a TV means that the spine’s natural S shape is lost, resulting in back […]
An all over strength workout using the long and looped bands
Stroke awareness – what is a stroke, the symptoms, what to do and how to reduce the risk of stroke
A mat based mobility and flexibility workout including a sun salutation and meditation at the start and finish
It’s exam time during May with SATS, GCE and GCSE’s all looming and this can be a stressful time for parents and students alike. The pressure is on to hit those grades but did you know that your diet and lifestyle can affect your exam performance? The right nutrition and exercise plans can energize your […]
12 years and still going strong 💪🏽
A pure core workout using the foam roller
Pilates challenges us to examine how well our bodies are really functioning. Even the most healthy person may have a niggle or two that causes pain and is an indication of stresses and strains on the body. For others, the effects of ignoring the needs of our bodies is all too apparent. Pilates can help […]
Press ups, Pilates and Travel
Pilates has so many benefits I could go on for ever! It gives you strength through the body, flexibility through your muscles, gives you an air of grace as you move. You walk taller, prouder, are more confident. You find your inner peace and become a calmer more balanced person. It is suitable for EVERYONE, […]
