22
Jul
Jul
A band workout for the shoulders and arms
Author Archives: Sam Hobbs
15
Jul
Jul
A band workout for the back and chest
08
Jul
Jul
An all over workout for the core
07
Jul
Jul
How not to vacate your fitness regime this summer
01
Jul
Jul
At some point in our lives we’ve all thought we could do with losing a few pounds and the reasons behind it are very personal and have different meanings for each and every one of us – and all are equally as valid. However, losing the weight and being successful isn’t just about endless hours […]
01
Jul
Jul
The Ultimate Pilates Summer Recipe – A complete core body workout including resistance bands, Sun Salutation, flexibility and meditation
24
Jun
Jun
Mobility and flexibility work that starts and finishes with meditation and includes a basic sun salutation which flows into the Swan for hip mobility
17
Jun
Jun
Pilates Combo workout for the complete body with the balance disc
15
Jun
Jun
Sleep is crucial to controlling cortisol levels Insulin and cortisol are like the ugly sisters – they conspire together to fix fat in the cells and keep it there. So by adjusting your food intake to lower insulin levels, you also need to adjust stress and get more sleep to reduce cortisol levels. Sleep is […]
14
Jun
Jun
Don’t burn out this summer