At some point in our lives we’ve all thought we could do with losing a few pounds and the reasons behind it are very personal and have different meanings for each and every one of us – and all are equally as valid. However, losing the weight and being successful isn’t just about endless hours […]
The Ultimate Pilates Summer Recipe – A complete core body workout including resistance bands, Sun Salutation, flexibility and meditation
Mobility and flexibility work that starts and finishes with meditation and includes a basic sun salutation which flows into the Swan for hip mobility
Pilates Combo workout for the complete body with the balance disc
Sleep is crucial to controlling cortisol levels Insulin and cortisol are like the ugly sisters – they conspire together to fix fat in the cells and keep it there. So by adjusting your food intake to lower insulin levels, you also need to adjust stress and get more sleep to reduce cortisol levels. Sleep is […]
Don’t burn out this summer
Strength workout with bands with focus on arms and glutes
Do you love to try before you buy? I know I do. It’s why I’m introducing the Zoom Room Weekly online Pilates class. Come and join us online and be part of this brand new community. Make new friends and work on your physical and mental health from the comfort of your own home. Plus […]
Holiday, empathy and Zoom Room Weekly
Mat based core work with Pilates soft ball
