Author Archives: Sam Hobbs

Magnets and menopause

Can magnetic jewellery help with menopause symptoms? Menopause and peri-menopause can bring a host of changes, from mood swings and hot flashes to aches and fatigue.  If you’ve been looking for alternative ways to manage symptoms, you might have heard of magnetic jewellery.  But what is it, and can it really help?  What is Magnetic […]

Move More = Stress Less

Walking is often underestimated because it seems so ordinary, but its simplicity is its strength.  It’s a low-impact, versatile activity that fits seamlessly into even the busiest of schedules.  You don’t need to chase 10,000 steps a day to reap the benefits; every step counts.  A short 10-minute walk after meals can aid digestion, while […]

Less is more…..

In a world that often glorifies business and complexity, embracing simplicity can completely transform the mind and body. Simplifying life means stripping away the unnecessary to focus on what truly matters – whether that’s nurturing relationships, taking care of your health, or pursuing meaningful goals.  Let’s not complicate life: Missing somebody – call Want to […]

Spooky Season meets Self Care

Halloween is that magical time of year filled with spooky decorations, creative costumes, and of course, all the treats!  But beyond the surface, Halloween has a rich history with some fascinating traditions and connections to wellness.  Halloween’s roots in wellness The origins of Halloween go back to the ancient Celtic festival Samhain, celebrated at the […]