Author Archives: Sam Hobbs

Starting Fresh

Setting Intentions for a Healthier You The journey to improved health and well-being begins with a clear vision and realistic goals.  Taking time to reflect on what you want to achieve over the next ten weeks is essential to stay motivated and focused.  Whether it’s increasing your strength, reducing stress, or improving your energy levels, […]

Are you ready to show up for yourself everyday?

I’m so excited to invite you on a journey of transformation, growth, and self-discovery!  Over the next 10 weeks, I’ll be sharing weekly blogs designed to inspire, guide, and empower you to become your best self – one step at a time. This isn’t just about physical changes; it’s about creating balance, building sustainable habits, […]

Moving forward with intention

As we start the New Year, there’s a tangible sense of possibility in the air.  It’s a fresh chapter, a blank page ready to be filled with experiences, choices, and personal growth.  While resolutions can feel overwhelming or even fleeting, approaching the New Year with a positive mindset and intentional living can create lasting impact. […]

Move More = Stress Less

Walking is often underestimated because it seems so ordinary, but its simplicity is its strength.  It’s a low-impact, versatile activity that fits seamlessly into even the busiest of schedules.  You don’t need to chase 10,000 steps a day to reap the benefits; every step counts.  A short 10-minute walk after meals can aid digestion, while […]

Less is more…..

In a world that often glorifies business and complexity, embracing simplicity can completely transform the mind and body. Simplifying life means stripping away the unnecessary to focus on what truly matters – whether that’s nurturing relationships, taking care of your health, or pursuing meaningful goals.  Let’s not complicate life: Missing somebody – call Want to […]