Are you ready to show up for yourself everyday?

I’m so excited to invite you on a journey of transformation, growth, and self-discovery! 

Over the next 10 weeks, I’ll be sharing weekly blogs designed to inspire, guide, and empower you to become your best self – one step at a time.

This isn’t just about physical changes; it’s about creating balance, building sustainable habits, and embracing the small, meaningful actions that lead to lasting results.

To help you make the most of this experience, this blog is all about getting ready – preparation is key.

In a nutshell;

• Take a moment to reflect on your goals, gather any tools you might need (like a journal or a quiet space), and set your intention for the weeks ahead.
• Building the right mindset will help you stay focused and resilient, even when challenges arise. 
• Organising your physical space ensures you have what you need to stay on track. 
• Finally, establishing a flexible but clear routine will make it easier to integrate the weekly actions into your life. 

Build the Right Mindset

Your mindset is the foundation for success. Start by asking yourself: Why do I want to embark on this journey? 

Whether it’s feeling stronger, managing stress, or simply prioritising yourself, having a clear “why” will guide you when motivation dips. 

Write your reasons down and keep them somewhere visible to remind yourself of your goals.

It’s also important to adopt a growth mindset – this is about progress, not perfection. Understand that change takes time, and there will be ups and downs along the way. 

Be kind to yourself and celebrate small wins, as these will build momentum and confidence.

Prepare Your Space

Creating a supportive environment can make all the difference. Begin by organising a designated area for your wellness activities. 

Whether it’s a corner for Pilates, a cosy spot for meditation, or a space in the kitchen for meal prep, having a clear and inviting area will help you stay consistent.

Gather any tools you might need for the next ten weeks, such as a Pilates mat, resistance bands, a journal, or water bottles. 

You don’t need to buy everything upfront; start with the essentials and add as you go. 

Also, consider de-cluttering your physical space – it’s easier to focus on your goals when your environment feels calm and organised.

Set Up a Routine

Consistency thrives on routine, so start experimenting with small adjustments to your schedule. 

If mornings are hectic, could you set aside time in the evening for movement or self-care? 

Or perhaps you can carve out a midday break for a mindfulness exercise.

Think about where these new habits might fit naturally into your day.

As you plan, keep it simple. 

This isn’t about overhauling your life overnight; it’s about making intentional, sustainable changes. 

Use this preparatory week to test different times and approaches, so by this time next week,  you’ll feel ready to hit the ground running.

Sam ‘with you all the way’ Hobbs