Stop scrolling, start sleeping…..

In today’s tech-heavy world, many of us are glued to our screens, often without realising the hidden toll on our health. 

Whether it’s staring at our phones before bed or slouching for hours, these habits can lead to serious issues over time. 

The Impact of Screen Time Before Bed

Suppresses melatonin

Blue light from screens inhibits melatonin production, making it harder to fall asleep.

Reduces sleep quality

Night time screen use can reduce deep sleep, leaving you feeling un-rested

Causes mental over stimulation

Social media and emails can keep your brain active, delaying relaxation.

Top Tip – Set tech boundaries – avoid screens an hour before bed and try reading or stretching instead.

Poor Posture and “Tech Neck”

Prolonged use of mobile phones can cause:

Neck and Shoulder Pain

Constantly tilting your head forward strains the neck muscles.

Spine Misalignment

The more you hunch, the more pressure builds on your spine.

Reduced Lung Capacity

Slouching compresses the chest, limiting oxygen flow and reducing energy.

Mood Effects

Poor posture can negatively impact your mood and energy levels.

Top Tip –  Hold your phone at eye level and take regular breaks to stretch and realign your body.

Finding Balance

To mitigate these effects, it’s important to create healthy habits around technology. 

Mindful Movement

Incorporate regular stretching or Pilates to counteract long periods of sitting or slouching.

Tech Boundaries

Designate tech-free times or areas, such as no screens in the bedroom.

Simplicity

Avoid getting caught up in digital trends—choose quality time offline for your mental well-being.

Technology is here to stay, but you don’t have to let it disrupt your health. 

By making small adjustments, you can enjoy the benefits of technology while keeping your body and mind in balance. 

Sam ‘missing pen and paper’ Hobbs