Skip to content
  • Home
  • About Sam
  • Contact Sam
  • Blog
  • Podcasts
  • Men on Mats
  • Gift Vouchers
Sam H PilatesSam H Pilates
  • What is Pilates?
  • Pilates Classes

    Pilates Classes

    121 Pilates
    Pilates in Pregnancy
  • Pilates Online

    Pilates Online

    Live Classes

    Zoom Room (Live Classes)

    Fusion (Recorded Classes)

    Fusion (Recorded Classes)

    Fusion Members' Area

    Fusion Members' Area
    Fusion Music
    Fusion Meditations
    Fusion Magazine

    Fusion Mix & Match Workouts

    Fusion Mix & Match Workouts
    Fusion As Live
    Fusion Tag Cloud

    Fusion Mix & Match Elements

    Fusion Mix & Match Elements
    Fusion Elements List

    Fusion Summer Elements

    Fusion Summer Elements
  • Chair-lates
  • Pregnancy
    • FUSION Pre & Post-Natal
  • Massage Therapy
    • Facial Massage
  • 0
    Basket

    No products in the basket.

    Return to shop

Podcasts

Podcast 57 – Hobnobbing with Sam

Posted on July 7, 2022September 28, 2022 by Sam Hobbs
07
Jul

How not to vacate your fitness regime this summer

This entry was posted in Podcasts. Bookmark the permalink.
Losing weight isn’t just about food
Summer Elements 001

Hi, I'm Sam

I love bringing people together in a harmonious community where you’ll have a sense of belonging and where everybody knows your name.  We are the Cheers of the Pilates world.

Recent Posts
  • 19
    Dec
    Magnets and menopause
  • 12
    Dec
    Move More = Stress Less
  • 05
    Dec
    Less is more….. Comments Off on Less is more…..
  • 28
    Nov
    The Magic of Sleep Comments Off on The Magic of Sleep
About Sam

Hi, I'm Sam

I love bringing people together in a harmonious community where you’ll have a sense of belonging and where everybody knows your name.  We are the Cheers of the Pilates world.

Latest posts
  • 19
    Dec
    Magnets and menopause
  • 12
    Dec
    Move More = Stress Less
  • 05
    Dec
    Less is more….. Comments Off on Less is more…..
  • 28
    Nov
    The Magic of Sleep Comments Off on The Magic of Sleep
Login
 
 
Forgot Password
site by VSS
Copyright 2024 © Sam H Pilates
  • What is Pilates?
  • Pilates Classes
    • 121 Pilates
  • Pilates Online
    • Zoom Room (live classes)
    • FUSION (recorded classes)
      • FUSION Members’ Area
        • FUSION Music
        • FUSION Meditations
        • FUSION MAGAZINE
      • FUSION Mix & Match Workouts
        • FUSION AS LIVE
        • FUSION Tag Cloud
      • FUSION Mix & Match Elements
        • FUSION Elements List
      • FUSION Summer Elements
  • Chair-lates
  • Pregnancy
    • FUSION Pre & Post-Natal
  • Massage Therapy
    • Facial Massage
  • Login

Login

Lost your password?