Skip to content
  • Home
  • About Sam
  • Contact Sam
  • Blog
  • Podcasts
  • Men on Mats
  • Gift Vouchers
Sam H PilatesSam H Pilates
  • What is Pilates?
  • Pilates Classes

    Pilates Classes

    121 Pilates
    Pilates in Pregnancy
  • Pilates Online

    Pilates Online

    Live Classes

    Zoom Room (Live Classes)

    Fusion (Recorded Classes)

    Fusion (Recorded Classes)

    Fusion Members' Area

    Fusion Members' Area
    Fusion Music
    Fusion Meditations
    Fusion Magazine

    Fusion Mix & Match Workouts

    Fusion Mix & Match Workouts
    Fusion As Live
    Fusion Tag Cloud

    Fusion Mix & Match Elements

    Fusion Mix & Match Elements
    Fusion Elements List

    Fusion Summer Elements

    Fusion Summer Elements
  • Chair-lates
  • Pregnancy
    • FUSION Pre & Post-Natal
  • Massage Therapy
    • Facial Massage
  • 0
    Basket

    No products in the basket.

    Return to shop

Podcasts

Podcast 13 – Focus

Posted on April 30, 2020October 3, 2022 by Sam Hobbs
30
Apr

How to train your ‘focus muscle’

This entry was posted in Podcasts. Bookmark the permalink.
Podcast 12 – Awareness of Breath
What do YOU want?

Hi, I'm Sam

I love bringing people together in a harmonious community where you’ll have a sense of belonging and where everybody knows your name.  We are the Cheers of the Pilates world.

Recent Posts
  • 19
    Dec
    Magnets and menopause
  • 12
    Dec
    Move More = Stress Less
  • 05
    Dec
    Less is more….. Comments Off on Less is more…..
  • 28
    Nov
    The Magic of Sleep Comments Off on The Magic of Sleep
About Sam

Hi, I'm Sam

I love bringing people together in a harmonious community where you’ll have a sense of belonging and where everybody knows your name.  We are the Cheers of the Pilates world.

Latest posts
  • 19
    Dec
    Magnets and menopause
  • 12
    Dec
    Move More = Stress Less
  • 05
    Dec
    Less is more….. Comments Off on Less is more…..
  • 28
    Nov
    The Magic of Sleep Comments Off on The Magic of Sleep
Login
 
 
Forgot Password
site by VSS
Copyright 2024 © Sam H Pilates
  • What is Pilates?
  • Pilates Classes
    • 121 Pilates
  • Pilates Online
    • Zoom Room (live classes)
    • FUSION (recorded classes)
      • FUSION Members’ Area
        • FUSION Music
        • FUSION Meditations
        • FUSION MAGAZINE
      • FUSION Mix & Match Workouts
        • FUSION AS LIVE
        • FUSION Tag Cloud
      • FUSION Mix & Match Elements
        • FUSION Elements List
      • FUSION Summer Elements
  • Chair-lates
  • Pregnancy
    • FUSION Pre & Post-Natal
  • Massage Therapy
    • Facial Massage
  • Login

Login

Lost your password?