Have you been recommended to do Pilates because you have aches and pains or stiffness that
prevents you from enjoying things that you want to do?
Hit ‘Get Started if you want to be more agile, have freedom of movement and less pain
Have you hit a brick wall or reached a plateau in your training or diet?
Hit ‘Get Started’ and I will share with you the secret to getting results faster.
Have you been doing what you do for a few years but now have a burning desire to see massive improvements and want to get there as quickly as possible?
Hit Get Started to re-set your body
Do you need a built in trainer to makeover your life? Are you prepared to invest in your health and happiness?
Hit ‘Get Started’ to begin your journey to a brand new you.
But first does any of this sound like you?
Has no time for herself
Gets tired with niggling aches and pains
Struggles to lose weight the older you get
Would like to get some tone and shape
Would like to feel more confident in herself
If so, then join me Sam Howell and I will show you how Pilates when executed correctly can change you overnight.
But here’s the big secret that many Pilates Instructors don’t share….
It’s not all about Pilates. It’s all about mind-set and nutrition alongside Pilates. THAT’S what makes the difference.
The truth is Pilates doesn’t create the perfect body unless you create a solid plan for it.
There is nothing worse than spending time and money on trying to get the perfect body only to find that it doesn’t work.
You must have a system in place for toning and feeling well and that’s my speciality.
I know how to give you the right mix of nutrition, mind-set and Pilates to get you great results.
Think losing weight is some idealistic goal that you can never achieve? I show ladies just like you how to set the wheels in motion and start seeing a change.
I use my 20 years’ experience to teach you the modern thinking about weight loss, how to stop to stressing with mind-set, how to sleep well – all vital ingredients to create a happy healthier you.
I know exactly what you need and would love to help you get there.
Plus, I know the critical mistakes to avoid so you don’t fall down half way.
We are going to work together to get you to where you want to be.
Start your journey with me now by signing up for FREE Introductory Pilates class TODAY!